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You: Staying Young: The Owner's Manual for Extending Your Warranty

 
 
You: Staying Young: The Owner's Manual for Extending Your Warranty
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You: Staying Young: The Owner's Manual for Extending Your Warranty

From the Authors of the #1 Bestselling YOU: On A Diet and YOU: On a Walk

Wouldn't you like to know how to prevent your body from aging badly? Most of us believe that at age 40 or so, we begin the slow and steady decline of our minds and bodies. According to Dr. Roizen and Dr. Oz, that's a mistake. Aging isn't a decline in our systems. It's actually very purposeful. The very systems and biological processes that age us are designed to help us when we're a little bit younger. Our role is to learn how those systems function so we can reprogram them to work the way they did when we were younger. Your goal should be: die young at any age. That means you live a high quality of life (with everything from working joints to working genitals) until the day you die.

At the core of YOU: Staying Young are the Major Agers -- 14 biological processes that control your rate of aging. Doctors Roizen and Oz explain the principles of longevity and many of the causes of aging and how to fight their effects. Also included in a printable PDF file is a 14-day plan to help you integrate important processes into your daily life in order to make staying young routine.

YOU: Staying Young is filled with signature YOU Tools, including YOU tips and memorable metaphors to bring the science alive and help you understand the most fascinating machine ever created: the human body.

  • ISBN13: 9780743292566

  • Condition: New

  • Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed

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List Price: $26.00
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Product Details:
Author: Michael F. Roizen
Hardcover: 432 pages
Publisher: Free Press
Publication Date: October 30, 2007
Language: English
ISBN: 0743292561
Package Length: 9.2 inches
Package Width: 7.3 inches
Package Height: 1.5 inches
Package Weight: 2.15 pounds
Average Customer Rating: based on 230 reviews
 
 

Customer Reviews:
Average Customer Review:4.0
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5This is a winner!  Jul 14, 2010
This book gives good information on living an optimally healthy lifestyle. It is written is language that is easy to understand and focuses on both men and women's health. Drs. Oz and Roisen explain many of the underlying causes of common ailments and diseases and more important how to alleviate them through easily doable lifestyle habits of diet and exercise. This one is well worth the purchase.

5Authors present their ideas clearly and humorously  Jul 09, 2010
Drs. Roizen and Oz review the systems of our aging bodies. Better yet, they provide some "signature" YOU tips to stay young at any age. Quality of life requires a degree of effort. I cannot think of anything more important than keeping my independence. This particular CD flows easily. The authors present their ideas clearly and humorously. This combination works.

4Mostly Good, Just Don't Take the Tests  Jul 08, 2010
For the most part this is a well written book packed with useful information. I just wish that someone had reviewed the mental acuity tests included. They're chock full of ridiculous errors. I mean, didn't anyone on the editing team even look closely at these pathetic mind games? Other than that oversight, I fully enjoyed the book and its relevant content.

1 of 1 found the following review helpful:

5A Gift  Feb 07, 2010
This was a gift to a friend, and his wife, who was wanting to do all he could to add to his success in living a long life. They both have numerous medical conditions. He is still reading it and commented that he intended to re read it. He is very proactive in searching for ways to take better care of himself.
His wife, however, in the past has given up and doesn't try anymore, much to his dismay. Since receiving this book as a Christmas gift, his wife now says she is waiting for him to finish it, so she can begin reading it. He is hopeful that it will cause her to rethink her present outlook on her health. She has given up on trying to get any better, when she could turn things around. It was a gift in hopes of prompting her to take better care of herself.
He says he is learning a great deal from the book and is putting into practice the suggestions put forward in the book.
I think I need to order a copy for myself.



5Dr. Oz's 'young you' book  Feb 05, 2010
If you like Dr. Oz, you'll like this book. Of course, I haven't read the entire book; it's rather large, but I feel it's full of wisdom and makes good sense. The book is in excellent condition and was very affordable. Thank you very much.

 
 
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